Come on down and enjoy our three beautiful studios—which features gray maple hardwood and raw cork flooring-- Our classes are designed for women only as well as configured to obtain ANY fitness level. Our full-service, ladies-only gym is located in Overland Park, Kansas.
Enjoy 60 minutes of fun and challenging cardiovascular exercise. Listen to upbeat music as you take on this exciting and high-intensity class.
60 minutes of inspirational music, coaching and being a rock star! Be ready to do more than just SPIN!
Detox your body while loosening your muscles for deeper stretching. We have 60 and 90-minute yoga classes, conducted at 90 degrees with increased humidity. We recommend you bring water and a towel. Mats will also be sold for your convenience.
Relax your mind with 60 minutes of balance, strength, and flexibility. Yoga offers excellent opportunities to train your body.
Hot Yoga Sculpt
Experience 60 minutes of yoga that incorporates barre exercises and hand weights. This is a great mixture of many different aspects of fitness.
Hot Power Yoga
60 minutes of Yoga with a little more intensity than hot yoga! Come ready to sweat, work and relax your mind!
Barre is a unique way to exercise, while working with balance.This high-rep of small range-of-motion movements will leave you feeling like a different woman!
Enjoy 60 minutes of barre workouts with the heat turned up! Feel your flexibility and muscles relax to capture maximum reach in your workout.
For 60 minutes, you can dance like it's 1999! This workout is the perfect way to have a good time with your girlfriends while also working your body.
This one-of-a-kind class infuses pop music into the fitness routine. You'll feel energized and pumped after this invigorating class.
Our boot camp targets your whole body. The class lasts 60 minutes, after which you will be excited about how far you can push yourself.
PUMPS training features 60 minutes of lightweight, high-rep weight training. Helping to boost your metabolism for up to three days, this is an intense, satisfying workout. Nothing good comes easy!
Turbo Kick is a fat-blasting, ad-defining cardio workout that allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
STRONG By Zumba
A traditional Zumba class is based on the integration of dance and dance-type movements, creating a high-cardio, total-body workout. STRONG by Zumba is a high intensity interval training class using more traditional fitness moves for a more athletic conditioning-style workout.
We love TABATA interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest periods. These workouts are fast-paced and fun and burn up tons of calories!
Burn more fat in less time! This class features 30 minute bursts of high effort followed by short periods of rest! Maximize your time!
Try our cardio kickboxing class, which involves a 60-minute combination of martial arts techniques and fast-paced cardio. Punch and kick the day away!
Get fit on your lunch hour with this energizing workout! Build cardiovascular endurance and sculpt your body with this 30 minute express class!