Come on down and enjoy our three beautiful studios—which features gray maple hardwood and raw cork flooring-- Our classes are designed for women only as well as configured to obtain ANY fitness level. Our full-service, ladies-only gym is located in Overland Park, Kansas.
Enjoy 60 minutes of fun and challenging cardiovascular exercise. Listen to upbeat music as you take on this exciting and high-intensity class.
60 minutes of inspirational music, coaching and being a rock star! Be ready to do more than just SPIN!
30 minutes of SPIN and 30 minutes of BARRE!...I know, it's too good to be true...But this is real.
Detox your body while loosening your muscles for deeper stretching.
Relax your mind with 60 minutes of balance, strength, and flexibility. Yoga offers excellent opportunities to train your body.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. You'll use your body weight to perform a series of continuous, targeted moves to define every single muscle. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.
Barre is a unique way to exercise, while working with balance.This high-rep of small range-of-motion movements will leave you feeling like a different woman!
For 60 minutes, you can dance like it's 1999! This workout is the perfect way to have a good time with your girlfriends while also working your body.
WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses.
BLUSH Camp is workout inspired from our BLUSH Boot Camp studio in Lee's Summit. It's designed to get your heart rate up to burn maximum amount of calories and tone your body at the same time!
PUMPS training features 60 minutes of lightweight, high-rep weight training. Helping to boost your metabolism for up to three days, this is an intense, satisfying workout. Nothing good comes easy!
Turbo Kick is a fat-blasting, ad-defining cardio workout that allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
A 30 minute workout designed to work your full body and engage the most amount of musles possible to burn fat and tone your muscles!
We love TABATA interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest periods. These workouts are fast-paced and fun and burn up tons of calories! **Tabata Fusion is a 30 minute version**
Try our cardio kickboxing class, which involves a 60-minute combination of martial arts techniques and fast-paced cardio. Punch and kick the day away!
The best of both worlds! 30 minutes of the heart-pumping cardio kickboxing and HIIT of Turbo Kick followed by 30 minutes of PiYo, which will sculpt & stretch your muscles, strengthen your core and imporve your flexibility.