Invigorating Group Classes

Come on down and enjoy our three beautiful studios—which features gray maple hardwood and raw cork flooring-- Our classes are designed for women only as well as configured to obtain ANY fitness level. Our full-service, ladies-only gym is located in Overland Park, Kansas.


Group of Women Sitting Down

Women On a Thigh Master

Spin

Enjoy 60 minutes of fun and challenging cardiovascular exercise. Listen to upbeat music as you take on this exciting and high-intensity class.

Soul Cycle 

60 minutes of inspirational music, coaching and being a rock star! Be ready to do more than just SPIN!


Warm Yoga

Detox your body while loosening your muscles for deeper stretching. We have 60 and 90-minute yoga classes, conducted at 90 degrees with increased humidity. We recommend you bring water and a towel. Mats will also be sold for your convenience.

Yoga

Relax your mind with 60 minutes of balance, strength, and flexibility. Yoga offers excellent opportunities to train your body.

Yoga Sculpt & Flow

This low impact class uses Yoga and Pilates inspired movements to improve balance, sculpt muscles and work your core.  With the incorporation of strength bands and light weights, this fast paced, high intensitiy workout will help you gain strength and flexibility while burning calories and sculpting your entire body. 

Barre 

Barre is a unique way to exercise, while working with balance.  This high-rep of small range-of-motion movements will leave you feeling like a different woman! 


Zumba

For 60 minutes, you can dance like it's 1999! This workout is the perfect way to have a good time with your girlfriends while also working your body.

WERQ

WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses.

Women Lifting Weights in a Fitness Class

Boot Camp

Our boot camp targets your whole body. The class lasts 60 minutes, after which you will be excited about how far you can push yourself. 

PUMPS

 PUMPS training features 60 minutes of lightweight, high-rep weight training. Helping to boost your metabolism for up to three days, this is an intense, satisfying workout. Nothing good comes easy!

Turbo Kick

Turbo Kick is a fat-blasting, ad-defining cardio workout that allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! 

STRONG By Zumba 

A traditional Zumba class is based on the integration of dance and dance-type movements, creating a high-cardio, total-body workout.  STRONG by Zumba is a high intensity interval training class using more traditional fitness moves for a more athletic conditioning-style workout. 

TABATA 

We love TABATA interval workouts.  It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest periods. These workouts are fast-paced and fun and burn up tons of calories! **Tabata Fusion is a 30 minute version**

BURST

Burn more fat in less time! This class features 30 minute bursts of high effort followed by short periods of rest! Maximize your time! 

Cardio Kickboxing

Try our cardio kickboxing class, which involves a 60-minute combination of martial arts techniques and fast-paced cardio. Punch and kick the day away! 

FastFit Express

Get fit on your lunch hour with this energizing workout! Build cardiovascular endurance and sculpt your body with this 30 minute express class!