Welcome to BLUSH Training, where you can take your first step into joining something fun and exciting! By using a heart rate monitoring system we make sure that you have most efficent workout possible! See below for our list of BLUSH Training session times. BLUSH Training is a combination of cardio and weight training, using equipment like punching bags, battle ropes, trx bands, dumbbells, kettlebells, and more! Get your best BLUSH with BLUSH Training!